Books & Literature: How Reading is Beneficial to your Health
Counselors and novels both have a place in personal development . Novels can be captivating, and reading a story is easier for many people than reading a guide. Some novels are not designed to aid you in personal growth, but are primarily a form of entertainment.
Reading reduces stress
One study looked at the effect of reading on stress. They found that reading for 30 minutes a day significantly reduced blood pressure, heart rate, and feelings of psychological stress . This effect is otherwise achieved with yoga, for example.
Reading helps you fall asleep
Reading regularly before bed should help you fall asleep . However, be careful not to read on monitors or cell phones, as the light emitted can be counterproductive by reducing the release of melatonin. Melatonin is a sleep hormone that is released as soon as light factors are dampened.
Reading increases your empathy skills
Especially when reading fiction, you increase your ability to show empathy . We research the feelings of the protagonists and use this for our own everyday life. However, this development of your social skills will only have an impact if you read regularly and make it a habit .
Reading helps resolve depression
People with depression often feel isolated and alienated from other people. The feeling can be combated by reading books . There are also plenty of self-help books out there that can teach you strategies for managing the symptoms.
People who read a lot can express themselves better
Reading helps you sort your thoughts better. The sorted thoughts and your expanded vocabulary enable you to express yourself better. It increases your communication skills because you can better classify your emotions.
Reading increases your memory skills
Anyone who reads a lot has to memorize a lot of details and nuances about the characters in the story. This trains your memory and helps you to forget less in everyday life.
This effect is more pronounced with books than when watching films or series, since reading is a more active form of information intake.
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Reading increases your general knowledge
Another reason reading is so important is to build knowledge . A lot of information is contained in non-fiction books as well as novels. Even if you don’t focus on keeping all the data and information, you are subconsciously learning more about the world.
Reading gives you insights into problem solving
The characters in novels often have to resolve a conflict or problem. Often times while reading a book, you are consciously and unconsciously wondering how you would approach these problems yourself. Ultimately, you will be presented with a solution that you can classify. The protagonists in these stories often make mistakes from which you then learn for yourself.
Reading increases your imagination and makes you more creative
Every time we open a new book, we can immerse ourselves in a new world. We get to know new people and places and our ability to imagine things is increased . Ultimately, this increases our creativity.
Reading increases your writing skills
We discussed earlier that reading improves your vocabulary and expression. This not only increases your verbal, but also your written ability to express yourself . You are used to conveying information through texts and are more likely to find the best way to express your thoughts in writing.
Reading improves your confidence
This point is more of a development due to the reasons explained earlier. Increased empathy, more general knowledge and better communication skills can make you more self – confident in the long term.